1. John Morrell /
  2. Deli & Luncheon Meat /
  3. Off the Bone Brown Sugar Ham with Natural Juices, fully cooked

How many calories in John Morrell Off the Bone Brown Sugar Ham with Natural Juices, fully cooked

100 calories
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  (?) Nutrition Facts
Calories 100 (418 kJ)
Calories from fat 41
% Daily Value 1
Total Fat 4.5g 7%
Sat. Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 590mg 25%
Total Carbs. 5g 2%
Dietary Fiber 0g 0%
Sugars 5g  
Protein 9g  
Calcium 0mg  

How to burn 100 calories2

  • 26 mins walking
  • 11 mins jogging
  • 8 mins swimming
  • 13 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.