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  2. Deli & Luncheon Meat /
  3. Pork or Beef Luncheon Meat

How many calories in Pork or Beef Luncheon Meat

201 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 201 (841 kJ)
Calories from fat help 165
% Daily Value 1
Total Fat help 18.3g 28%
Sat. Fat help 6.6g 33%
Cholesterol help 31mg 10%
Sodium 737mg 31%
Total Carbs. help 1.3g < 1%
Dietary Fiber help 0g 0%
Sugars help 0g  
Protein help 7.2g  
Calcium help 5.1mg  
Potassium 115.1mg  

How to burn 201 calories2

  • 53 mins walking
  • 23 mins jogging
  • 17 mins swimming
  • 27 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.