How many calories inEssential Everyday Premium Deli Ham

80 Calories

Quantity

serving (2 oz)

Serving

Fat2.5 g
Carbs3 g
Fiber-
Protein10 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 80(335 kJ)
% DV*
Total Fat2.5 g4%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol30 mg10%
Sodium450 mg19%
Total Carbohydrate3 g1%
Sugars3 g
Protein10 g
Alcohol0 g
Iron1 mg

Calorie Burn Time

How long would it take to burn off 80 Calories of Essential Everyday Premium Deli Ham?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    22 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Essential Everyday Premium Deli Ham come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.