How many calories inSpam Single Classic Luncheon Meat, canned

250 Calories

Quantity

serving (3 oz)

Serving

Fat22 g
Carbs2 g
Fiber0 g
Protein11 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 250(1045 kJ)
% DV*
Total Fat22 g34%
Saturated Fat8 g40%
Cholesterol60 mg20%
Sodium990 mg41%
Total Carbohydrate2 g1%
Dietary Fiber0 g0%
Sugars1 g
Protein11 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 250 Calories of Spam Single Classic Luncheon Meat, canned?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Spam Single Classic Luncheon Meat, canned come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.