Start Losing

Want to lose weight? Get the tools that work!

  1. Bar-S /
  2. Deli & Luncheon Meat /
  3. Cotto Salami

How many calories in Bar-S Cotto Salami

How many calories should you eat?

90 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 90 (376 kJ)
Calories from fat 72
% Daily Value 1
Total Fat 8g 12%
Sat. Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 360mg 15%
Total Carbs. 2g < 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 3g  
Calcium 0mg  

How to burn 90 calories

To burn 90 calories, you could do any of the following: 2

  • 25 mins walking
  • 10 mins jogging
  • 7 mins swimming
  • 14 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more
 

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.