How many calories inLand O' Frost Oven Roasted Turkey & Pepper Jack Wrap Kit

230 Calories

Quantity

wrap (3.5 oz)

Serving

Fat11 g
Carbs18 g
Fiber2 g
Protein14 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 230(961 kJ)
% DV*
Total Fat11 g17%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol35 mg12%
Sodium1140 mg48%
Total Carbohydrate18 g6%
Dietary Fiber2 g8%
Sugars2 g
Protein14 g
Calcium250 mg
Alcohol0 g
Iron1 mg
Vitamin A200 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 230 Calories of Land O' Frost Oven Roasted Turkey & Pepper Jack Wrap Kit?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Land O' Frost Oven Roasted Turkey & Pepper Jack Wrap Kit come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.