The CalorieKing.com Food Database holds the nutritional information for over 50,000 American generic and brand name foods (including over 260 fast-food chains). There is a wide range of nutrient data and information available including calorie count charts, fat content, fiber content, protein content and much, much more.

Foods

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Appetizers: Denny's
Buffalo Chicken Strips, no Condiments Buffalo Wings, no Condiments Chicken Strips, no Condiments Mini Burgers w. Onion Rings	Mozzarella Sticks, no Condiments Nachos Sampler, no Condiments Smothered Cheese Fries, no Condiments
Beverages: Denny's
Cappuccino, French Vanilla Cherry Limeade Fit Fare, Juice, Apple Fit Fare, Juice, Orange Fit Fare, Juice, Ruby Red Grapefruit Fit Fare, Juice, Tomato Fit Fare, Milk 2% Hot Chocolate	Iced Tea, Raspberry w. Ice Island Fizz Lemonade w. Ice OJ Orange Pineapple Dream Razzdango Strawberry Mango Pucker Very Double Berry
Breakfast: Denny's
Country Fried Steak & Eggs w. Hash Browns, no Bread Fit Fare, Sides, Bagel, dry Fit Fare, Sides, Banana Fit Fare, Sides, English Muffin, dry Fit Fare, Sides, Grapes Fit Fare, Sides, Grits Fit Fare, Sides, Kellogg's Cereal, Average, dry Fit Fare, Sides, Quaker Oatmeal Fit Fare, Sides, Toast, dry Fit Fare, Skinny Moons Fit Fare, Slams, Slim w. Fruit Topping Fit Fare, Vegie EB Omelette w. English Muffin French Toast, Supreme, no Syrup or Condiments Meat Craver's Casserole Meat Lover's Moons Over My Hammy, no Potato or Grits Omelettes, Ham & Cheddar w. Eggbeaters, no Bread, Potato or Grits Omelettes, Ham & Cheddar, no Bread, Potato or Grits Omelettes, Steak & Cheese w. Hash Browns Omelettes, Ultimate w. Hash Browns, no Bread Omelettes, Veggie-Cheese w. Eggbeaters, no Bread, Potato or Grits Omelettes, Veggie-Cheese w. Hash Browns, no Bread Pancakes, Buttermilk, no Topping, Syrup or Margarine Platters, Belgian Waffle, no Topping, Syrup or Margarine Platters, Buttermilk Pancake, no Topping, Syrup or Margarine Platters, Fabulous French Toast, no Topping, Syrup or Margarine Scrambles, Ham & Jalapeno	Scrambles, Heartland, no Topping, Syrup or Margarine Scrambles, Meat Lover's, no Topping, Syrup or Margarine Scrambles, Smoked Sausage, no Topping, Syrup or Margarine Scrambles, Zesty Creole Sides, Bacon Sides, Biscuit Sides, Cinnamon Apple Filling Sides, Country Fried Potatoes Sides, Egg Sides, Egg Beaters, Egg Substitute Sides, Grapefruit Sides, Ham, Honey Smoked, Grilled Sides, Hashed Browns Sides, Hashed Browns w. Cheddar Cheese Sides, Hashed Browns w. Onions, Cheese & Gravy Sides, Sausage Sides, Sausage Patties Sides, Two Eggs & More Breakfast, no Potato or Grits Slams, All-American w. Hash Browns, no Bread Slams, French Toast, no Topping, Syrup or Margarine Slams, Grand Slam, Extreme, no Syrup or Condiments Slams, Grand Slam, Original Slams, Grand Slam, Slugger w. Hash Browns, no Bread Slams, Lumberjack w. Hash Browns, no Bread, Topping, Syrup or Margarine Steakhouse Strip & Eggs, no Bread, Potato or Grits T-Bone Steak & Eggs, no Bread, Potato or Grits
Condiments: Denny's
Cream Cheese Croutons Margarine, Whipped	Pico de Gallo Sour Cream
Desserts: Denny's
Apple Crisp A La Mode Banana Split Carrot Cake Cheesecake Floats, Root Beer or Cola Fruit & Yogurt Parfait Hershey's Chocolate Cake Hot Fudge Brownie A La Mode Milkshakes, Malted, Vanilla, Chocolate	Milkshakes, Vanilla, Chocolate Oreo Blender Blaster Pies, Apple Pies, Chocolate Peanut Butter Pies, Coconut Cream Pies, French Silk Sundaes, Double Scoop, no Topping Sundaes, Single Scoop, Delicious Dip, no Topping
Kids Menu: Denny's
D-Zone, Anti-Gravity Grapes D-Zone, Astronaut Applesauce D-Zone, Big Dipper, French Toastix, no Syrup or Margarine D-Zone, Cosmic Cheeseburger, no Fries D-Zone, Deep Sea Salad w. Ranch D-Zone, Delicious Dip Sundae D-Zone, Desserts, Brownie, Neutron D-Zone, Desserts, Oreo Blender Blast Off D-Zone, Flying Saucer Pizza D-Zone, Galactic Grilled Cheese, no Fries	D-Zone, Goldfish Galaxy D-Zone, Junior Grand Slam, no Syrup or Margarine D-Zone, Little Dippers w. Applesauce & Marinara D-Zone, Little Dippers w. Marinara & Fries D-Zone, Macaroni & Cheese D-Zone, Moon Crater Mashed w. Brown Gravy D-Zone, Moons & Stars Chicken Nuggets, no Bread, Potato, Meat or Fries D-Zone, Neutron Brownie D-Zone, Smiley-Alien Hotcakes w. Meat, no Syrup or Margarine D-Zone, Smiley-Alien Hotcakes, no Meat, Syrup or Margarine
Meals: Denny's
Chicken Strips, no Sides or Bread Chicken Tangy Lemon Mushroom, no Sides or Bread Country Fried Steak, no Sides or Bread Dinners, Fried Shrimp, no Sides or Bread Dinners, Grilled Chicken, no Sides or Bread Dinners, Grilled Tilapia, no Sides or Bread Dinners, Meat Loaf, no Sides or Bread Dinners, Steakhouse Strip, no Sides or Bread Dinners, T-Bone Steak, no Sides or Bread	Fish & Chips, no Condiments Fit Fare, Boca Burger w. Small Fruit Bowl Fit Fare, Grilled Chicken Breast Dinner w. Sliced Tomatos & Green Beans Grilled Chicken Alfredo Lemon Pepper Tilapia, no Sides or Bread Mushroom Swiss Chopped Steak, no Sides or Bread Platters, Captains Roast Turkey & Stuffing w. Gravy, no Sides or Bread Spicy Queso Chicken, no Sides or Bread
Salad Dressings: Denny's
Blue Cheese Caesar Fat-Free Italian Fat-Free Ranch French	Honey Mustard Italian, Low-Calorie Ranch Thousand Island
Salads: Denny's
Asian Chicken, no Dressing Chef's, no Bread or Dressing Chicken BLT, no Dressing Chicken Caesar, no Dressing Coleslaw Fit Fare, Grilled Chicken Breast, no Dressing or Bread	Fit Fare, Side Garden, no Dressing or Croutons Fried Chicken Strips, no Bread or Dressing Grilled Chicken Breast, no Bread or Dressing Side Caesar w. Dressing Turkey Breast, no Dressing
Sandwiches & Burgers: Denny's
Burgers, Bacon Cheddar, no Fries or Condiments Burgers, Boca, no Fries or Condiments Burgers, Classic w. Cheese, no Fries or Condiments Burgers, Classic, no Fries or Condiments Burgers, Crispy Onion w. Fries Burgers, Full House Burgers, Jalapeno w. Fries Burgers, Mushroom Swiss Burgers, Slam	Burgers, Western w. Fries Sandwiches, Bacon, Lettuce & Tomato, no Fries or Condiments Sandwiches, Club, no Fries or Condiments Sandwiches, Fish Sandwiches, Grilled Chicken, no Dressing, Fries or Condiments Sandwiches, Melts, Chicken Ranch, no Fries or Condiments Sandwiches, Melts, Philly, no Fries or Condiments Sandwiches, Melts, Spicy Buffalo Chicken, no Fries or Condiments Sandwiches, The Super Bird, no Fries or Condiments
Sauces: Denny's
BBQ	Fit Fare, Musselman's Applesauce
Seniors Menu: Denny's
Bacon Cheddar Burger w. Fries Club Sandwich, no Fries Country Fried Steak, no Bread, Soup, Salad, Fruit & Vegetables Dinners, Chicken Strip, no Bread, Soup, Salad, Fruit & Vegetables Dinners, Fried Shrimp, no Bread, Soup, Salad, Fruit & Vegetables Fish & Chips w. Coleslaw & FF Grilled Cheese Sandwich, no Fries Grilled Chicken Breast, no Bread, Soup, Salad, Fruit & Vegetables Omelette w. Hashbrowns & Toast	Pot Roast w. Vegetable Blend, no Bread, Potato or Meat Scrambled Egg & Cheddar, no Syrup or Margarine Slams, Belgian Waffle, no Syrup or Margarine Slams, French Toast Starter w. Hashbrowns & Biscuit Tilapia, Grilled, no Bread, Soup, Salad, Fruit & Vegetables Tilapia, Lemon Pepper, no Bread, Soup, Salad, Fruit & Vegetables Turkey & Stuffing, no Bread, Soup, Salad, Fruit & Vegetables
Sides: Denny's
Bread Stuffing, Plain Cottage Cheese Fit Fare, Baked Potato, Plain w. Skin Fit Fare, Corn Fit Fare, Mashed Potatoes, Plain Fit Fare, Tilapia, Rice, Vegetable Blend & Tomato Slices Fit Fare, Tomatoes, Sliced	Fit Fare, Vegetable Blend French Fries, Unsalted Fries, Seasoned Garlic Dinner Bread Onion Rings Vegetable Rice Pilaf
Soups: Denny's
Broccoli & Cheddar Clam Chowder	Fit Fare, Chicken Noodle Fit Fare, Vegetable Beef
Toppings: Denny's
Cherry Chocolate Fudge Strawberry	Syrup, Maple Flavored Syrup, Maple Flavored, Sugar-Free Whipped Cream

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Food Database User Guide

Welcome to the Food Database User Guide

Use the Food Database to find the nutritional information for over 40,000 foods.

To get started
Demos
FAQ's

To Get Started

Enter the name of a food in the Search box and click Go.
Select the correct food from the search results.
Use the drop-down menu at the top of the Nutrition Facts panel to select the appropriate serving size.
Enter the correct number of servings in the Serving Size box.
The nutritional information for your food will be displayed in the Nutrition Facts panel.

View Demo

Demos

How to search for a food. Video or Text

FAQ

Using the Food Database

How do I search for a food?

Enter the name of the food in the Search box and click the Go button. A list of foods matching your search term will be displayed, in order of popularity. Look through the list to find the food you want.

At the bottom of the list of foods you will see how many foods your search found. If there are too many results to be displayed on one page, you will see a link Show Next 30. Click this link to view more results.

How do I change the serving size of a food?

Once you have searched for a food and displayed its Nutrition Facts panel, you can change the serving size of the food.

Use the drop-down menu at the top of the Nutrition Facts panel to select the appropriate serving size. Then enter the correct number of servings in the Serving Size box. The nutritional information in the Nutrition Facts panel will update to match your serving size information.

What does Average All Brands mean?

When you search for a food, you may see a category called Average All Brands included in the search results. Average All Brands are mostly generic foods, such as fruits and vegetables, meats, and drinks.

In some cases, the Average All Brands category may include results for which the nutritional data has been calculated for the food, based on the average of the other brands in our Food Database.

How do I add a food from the Food Database to my Food and Exercise Diary?

To add a food to your Food and Exercise Diary, you first need to search for the food and display its Nutrition Facts panel.

Click the Add To Your Diary link, which is located to the right of the Nutritional Information. (or above the Nutritional Information, depending on how the layout turns out) You will then be taken to your Food and Exercise Diary, where you can add the food to Breakfast, Lunch, Dinner, or Snacks.

Can I print the nutritional information for a food?

After you search for a food and display its Nutrition Facts panel, click the Print link to get a printable version of the page.

Calorie Density

What do the stars next to some foods mean?

The stars represent the calorie density of the food. The calorie density of a food is a measurement of the average number of calories per gram or ounce of that food.

The calorie density of foods influences your hunger, satiety and food intake. By eating foods with lower calorie density, you will feel full - but have eaten fewer calories.

You can use calorie density to compare the number of calories in equal amounts of different foods and make better calorie choices. For example, 1 oz of chocolate has far more calories (i.e. a higher calorie density) than 1 oz of pretzels.

To read more about calorie density please visit:

http://www.calorieking.com/foods/caloriedensity.php

Some foods do not have calorie density stars. For these foods, the calorie density is unknown. It does NOT mean that they are low (or high) in calorie density.

What is Calorie Density?

The calorie density of a food is a measurement of the average number of calories per gram or ounce of that food. In the food search results, you may see stars next to food names. These stars represent the calorie density of the food.

The calorie density of foods influences your hunger, satiety and food intake. By eating foods with lower calorie density, you will feel full - but have eaten fewer calories.

To read more about calorie density please visit:

http://www.calorieking.com/foods/caloriedensity.php

Some foods do not have calorie density stars. For these foods, the calorie density is unknown. It does NOT mean that they are low (or high) in calorie density.

How do I display Calorie Density? How do I display Calorie Information?

When you search for a food, the search results can display calorie density or calorie information for each food in the list. Showing calorie density is the default setting.

To show calorie information instead, click the Calories link at the top of the food search results list. You will see the number of calories per serving displayed for each food.

To switch to displaying calorie density, click the CD link at the top of the food search results list. You will now see the calorie density stars displayed for most foods.

Searching

How can I improve my food searches?

If your search for a food brings up a large amount of results or very few results, and you find it hard to locate the food you're looking for, try some of these tips:

Make sure you have spelled the food name correctly. For example, "Nesquik" not "Nesquick".
If you get very few results, try using more general search terms. For example, "chicken" rather than "hot chicken meal".
If you get too many results, be more specific in your search terms. For example, "Snickers chocolate" rather than "chocolate".

Favorite Foods

What are Favorite Foods? How can I mark a food as a Favorite?

Favorite foods are those that you eat regularly and want to be able to quickly add to your Food and Exercise Diary.

To mark a food as a Favorite using the Food Database, search for the food and display its Nutrition Facts panel. Click the link Mark as a Favorite.

When you use your Food and Exercise Diary, you will see the food you marked as a Favorite in your Favorite Foods list.

Foods

Appetizers: Denny's

Beverages: Denny's

Breakfast: Denny's

Condiments: Denny's

Desserts: Denny's

Kids Menu: Denny's

Meals: Denny's

Salad Dressings: Denny's

Salads: Denny's

Sandwiches & Burgers: Denny's

Sauces: Denny's

Seniors Menu: Denny's

Sides: Denny's

Soups: Denny's

Toppings: Denny's

Food Database User Guide

Welcome to the Food Database User Guide

To Get Started

Demos

FAQ

Using the Food Database

Calorie Density

Searching

Favorite Foods

Using the Food Database

How do I search for a food?

How do I change the serving size of a food?

What does Average All Brands mean?

How do I add a food from the Food Database to my Food and Exercise Diary?

Can I print the nutritional information for a food?

Calorie Density

What do the stars next to some foods mean?

What is Calorie Density?

How do I display Calorie Density? How do I display Calorie Information?

Searching

How can I improve my food searches?

Favorite Foods

What are Favorite Foods? How can I mark a food as a Favorite?