How many calories inBruegger's Bake N Joy Blueberry Muffin

430 Calories

Quantity

muffin (4.5 oz)

Serving

Fat21 g
Carbs55 g
Fiber0 g
Protein5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 430(1799 kJ)
% DV*
Total Fat21 g32%
Saturated Fat3.5 g18%
Trans Fat0 g
Cholesterol80 mg27%
Sodium270 mg11%
Total Carbohydrate55 g18%
Dietary Fiber0 g0%
Sugars30 g
Protein5 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 430 Calories of Bruegger's Bake N Joy Blueberry Muffin?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bruegger's Bake N Joy Blueberry Muffin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.