Start Losing

Want to lose weight? Get the tools that work!

  1. BD's Mongolian Grill /
  2. Desserts /
  3. Brownie

How many calories in BD's Mongolian Grill Brownie

Serving Size: x
Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
540 calories
Compare Foods
Nutrition Facts
Calories 540 (2257 kJ)
Calories from fat 261
% Daily Value 1
Total Fat 29g 45%
Sat. Fat 6g 30%
Trans Fat 9g  
Cholesterol 85mg 28%
Sodium 250mg 10%
Total Carbs. 73g 24%
Dietary Fiber 1g 4%
Sugars 53g  
Protein 7g  
Calcium 40mg  
Compare Foods

How to burn 540 calories

To burn 540 calories, you could do any of the following: 2

  • 150 mins walking
  • 62 mins jogging
  • 45 mins swimming
  • 82 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more HEALTHeDiabetes
 
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Free Newsletter

Receive the latest nutrition and fitness advice, product updates and recipe makeovers.

CalorieKing Newsletter

How many calories should you eat?