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  3. Chocolate Concha

How many calories in Breadsmith Chocolate Concha

470 calories
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  (?) Nutrition Facts
Calories help 470 (1965 kJ)
Calories from fat help 171
% Daily Value 1
Total Fat help 19g 29%
Sat. Fat help 11g 55%
Trans Fat help 0g  
Cholesterol help 55mg 18%
Sodium 320mg 13%
Total Carbs. help 68g 23%
Dietary Fiber help 2g 8%
Sugars help 26g  
Protein help 8g  
Calcium help 20mg  
The Calorie King Calorie, Fat and Carbohydrate Counter 2018 Edition

How to burn 470 calories2

  • 39 mins swimming
  • 54 mins jogging
  • 63 mins cycling
  • 123 mins walking

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.