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  1. International House of Pancakes (IHOP) /
  2. Desserts /
  3. Fruit Crepe with Blueberry Compote

How many calories in International House of Pancakes (IHOP) Fruit Crepe with Blueberry Compote

Serving Size: x
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480 calories
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Nutrition Facts
Calories 480 (2006 kJ)
Calories from fat 189
% Daily Value 1
Total Fat 21g 32%
Sat. Fat 10g 50%
Trans Fat 0.5g  
Cholesterol 90mg 30%
Sodium 310mg 13%
Total Carbs. 66g 22%
Dietary Fiber 3g 12%
Sugars 44g  
Protein 6g  
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How to burn 480 calories

To burn 480 calories, you could do any of the following: 2

  • 133 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 73 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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