1. International House of Pancakes (IHOP) /
  2. Desserts /
  3. Fruit Crepe with Blueberry Compote

How many calories in International House of Pancakes (IHOP) Fruit Crepe with Blueberry Compote

479 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 479 (2006 kJ)
Calories from fat help 189
% Daily Value 1
Total Fat help 21g 32%
Sat. Fat help 10g 50%
Trans Fat help 0.5g  
Cholesterol help 90mg 30%
Sodium 310mg 13%
Total Carbs. help 66g 22%
Dietary Fiber help 3g 12%
Sugars help 44g  
Protein help 6g  

How to burn 479 calories2

  • 125 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 64 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.