How many calories inRyan's Honey Nut Topping

170 Calories

Quantity

spoon (1 oz)

Serving

Fat12 g
Carbs9 g
Fiber2 g
Protein5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 170(711 kJ)
% DV*
Total Fat12 g18%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol0 mg0%
Sodium125 mg5%
Total Carbohydrate9 g3%
Dietary Fiber2 g8%
Sugars5 g
Protein5 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 170 Calories of Ryan's Honey Nut Topping?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ryan's Honey Nut Topping come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.