1. Red Lobster /
  2. Desserts /
  3. Trio Sampler

How many calories in Red Lobster Trio Sampler

1638 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 1638 (6855 kJ)
Calories from fat help 765
% Daily Value 1
Total Fat help 85g 131%
Sat. Fat help 48g 240%
Sodium 940mg 39%
Total Carbs. help 196g 65%
Protein help 22g  

How to burn 1638 calories2

  • 428 mins walking
  • 187 mins jogging
  • 136 mins swimming
  • 220 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.