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  1. Checkers / Rally's /
  2. Desserts /
  3. Vanilla Shake

How many calories in Checkers / Rally's Vanilla Shake

How many calories should you eat?

326 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 326 (1366 kJ)
Calories from fat 92
% Daily Value 1
Total Fat 10.2g 16%
Sat. Fat 7g 35%
Trans Fat 0g  
Cholesterol 32mg 11%
Sodium 177mg 7%
Total Carbs. 50.9g 17%
Dietary Fiber 0g 0%
Sugars 38.6g  
Protein 7.5g  

How to burn 326 calories

To burn 326 calories, you could do any of the following: 2

  • 85 mins walking
  • 37 mins jogging
  • 27 mins swimming
  • 44 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.