How many calories inPort of Subs White Chocolate/Macadamia Nut Cookie

520 Calories

Quantity

cookie

Serving

Fat26 g
Carbs66 g
Fiber1 g
Protein6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 520(2176 kJ)
% DV*
Total Fat26 g40%
Saturated Fat12 g60%
Trans Fat0 g
Cholesterol40 mg13%
Sodium400 mg17%
Total Carbohydrate66 g22%
Dietary Fiber1 g4%
Sugars42 g
Protein6 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 520 Calories of Port of Subs White Chocolate/Macadamia Nut Cookie?

  • Swimming

    43 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs White Chocolate/Macadamia Nut Cookie come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.