1. Lay's /
  2. Dips /
  3. Creations, Garden Onion or Country Ranch Dip Seasoning Mix, prepared with Sour Cream

How many calories in Lay's Creations, Garden Onion or Country Ranch Dip Seasoning Mix, prepared with Sour Cream

35 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 35 (147 kJ)
Calories from fat help 27
% Daily Value 1
Total Fat help 3g 5%
Sat. Fat help 1.8g 9%
Trans Fat help 0g  
Cholesterol help 5mg 2%
Sodium 80mg 3%
Total Carbs. help 1g < 1%
Dietary Fiber help 0g 0%
Sugars help 0g  
Protein help 0.5g  
Calcium help 10mg  

How to burn 35 calories2

  • 9 mins walking
  • 4 mins jogging
  • 3 mins swimming
  • 5 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.