1. Entenmann's /
  2. Donuts /
  3. Frosted Pop'ems Donut

How many calories in Entenmann's Frosted Pop'ems Donut

320 calories
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  (?) Nutrition Facts
Calories help 320 (1338 kJ)
Calories from fat help 207
% Daily Value 1
Total Fat help 23g 35%
Sat. Fat help 14g 70%
Trans Fat help 0g  
Cholesterol help 10mg 3%
Sodium 180mg 8%
Total Carbs. help 28g 9%
Dietary Fiber help 1g 4%
Sugars help 16g  
Protein help 2g  
Calcium help 0mg  

How to burn 320 calories2

  • 84 mins walking
  • 37 mins jogging
  • 27 mins swimming
  • 43 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.