1. Kwik Trip /
  2. Donuts /
  3. Long John, Maple Icing Filled Donut

How many calories in Kwik Trip Long John, Maple Icing Filled Donut

479 calories
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  (?) Nutrition Facts
Calories help 479 (2006 kJ)
Calories from fat help 225
% Daily Value 1
Total Fat help 25g 38%
Sat. Fat help 7g 35%
Trans Fat help 8g  
Cholesterol help 0mg 0%
Sodium 340mg 14%
Total Carbs. help 59g 20%
Dietary Fiber help 1g 4%
Sugars help 31g  
Protein help 5g  
Calcium help 20mg  

How to burn 479 calories2

  • 125 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 64 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.