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  1. Average All Brands /
  2. Donuts /
  3. Sugared or Glazed Wheat Cake-Type Donut

How many calories in Sugared or Glazed Wheat Cake-Type Donut

How many calories should you eat?

101 calories
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  (?) Nutrition Facts
Calories 101 (421 kJ)
Calories from fat 49
% Daily Value 1
Total Fat 5.4g 8%
Sat. Fat 0.8g 4%
Cholesterol 6mg 2%
Sodium 99mg 4%
Total Carbs. 11.9g 4%
Dietary Fiber 0.6g 2%
Sugars 6g  
Protein 1.8g  
Calcium 13.7mg  
Potassium 41.4mg  

How to burn 101 calories

To burn 101 calories, you could do any of the following: 2

  • 26 mins walking
  • 12 mins jogging
  • 8 mins swimming
  • 14 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.