How many calories inO Organics Organic Shredded Coconut, Unsweetened

200 Calories

Quantity

1/3 cup (30g)

Serving

Fat19 g
Carbs7 g
Fiber5 g
Protein2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 200(837 kJ)
% DV*
Total Fat19 g29%
Saturated Fat17 g85%
Trans Fat0 g
Cholesterol0 mg0%
Sodium10 mg0%
Total Carbohydrate7 g2%
Dietary Fiber5 g20%
Protein2 g
Calcium8 mg
Potassium163 mg
Alcohol0 g
Iron1 mg

Calorie Burn Time

How long would it take to burn off 200 Calories of O Organics Organic Shredded Coconut, Unsweetened?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in O Organics Organic Shredded Coconut, Unsweetened come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.