How many calories inWild Duck, with skin, raw
238 Calories
Quantity
✕
portion (4 oz)
Serving
| Fat | 17.2 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 19.7 g |
Nutrient values and weights are for edible portion. Non-edible portion: 40% (38% bone, 2% handling loss)
Nutrition Facts
| Calories 238 | (997 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 17.2 g | 26% |
| Saturated Fat | 5.7 g | 28% |
| Polyunsaturated Fat | 2.3 g | |
| Monounsaturated Fat | 7.7 g | |
| Cholesterol | 90 mg | 30% |
| Sodium | 63 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 19.7 g | |
| Calcium | 6 mg | |
| Potassium | 281 mg | |
| Alcohol | 0 g | |
| Iron | 5 mg | |
| Vitamin A | 102 mg | |
| Vitamin C | 6 mg | |
Calorie Burn Time
How long would it take to burn off 238 Calories of Wild Duck, with skin, raw?
- Swimming
20 minutes
- Jogging
27 minutes
- Cycling
36 minutes
- Walking
66 minutes
Calorie Breakdown
Where do the calories in Wild Duck, with skin, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.