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  3. Omelet w. 1 large egg & 1 tsp fat, cooked

How many calories in Omelet w. 1 large egg & 1 tsp fat, cooked

133 calories
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Nutrition Facts
Calories 133 (556 kJ)
Calories from fat 106
% Daily Value 1
Total Fat 11.8g 18%
Sat. Fat 2.6g 13%
Cholesterol 217mg 72%
Sodium 98mg 4%
Total Carbs. 0.4g < 1%
Dietary Fiber 0g 0%
Protein 6.5g  

How to burn 133 calories2

  • 35 mins walking
  • 15 mins jogging
  • 11 mins swimming
  • 18 mins cycling
*
Nutritional analysis includes one large egg and one teaspoon oil.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.