Start Losing

Want to lose weight? Get the tools that work!

  1. Taco Del Mar /
  2. Enchiladas /
  3. Ground Beef Enchiladas Mondito

How many calories in Taco Del Mar Ground Beef Enchiladas Mondito

Shape Up!
in 2016
with
The CalorieKing Weight Control Program
Start Today
589 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 589 (2466 kJ)
Calories from fat 288
% Daily Value 1
Total Fat 32g 49%
Sat. Fat 15g 75%
Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 1460mg 61%
Total Carbs. 45g 15%
Dietary Fiber 6g 24%
Sugars (?) 3g  
Protein 33g  
Calcium 300mg  

How to burn 589 calories2

  • 154 mins walking
  • 67 mins jogging
  • 49 mins swimming
  • 79 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing
Weight Control
Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

*
Nutritional analysis includes: corn tortillas, meat, cheese, enchilada sauce, lettuce, & pico de gallo.
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.