Start Losing
Want to lose weight? Get the tools that work!
How many calories in Taco Del Mar Steak Enchiladas Mondo
| (?) Nutrition Facts | ||
|---|---|---|
| Calories 489 | (2048 kJ) | |
| Calories from fat 162 | ||
| % Daily Value 1 | ||
| Total Fat | 18g | 28% |
| Sat. Fat | 7g | 35% |
| Trans Fat | 0g | |
| Cholesterol | 105mg | 35% |
| Sodium | 1850mg | 77% |
| Total Carbs. | 45g | 15% |
| Dietary Fiber | 5g | 20% |
| Sugars | 2g | |
| Protein | 36g | |
| Calcium | 300mg | |
How to burn 489 calories2
- 128 mins walking
- 56 mins jogging
- 41 mins swimming
- 66 mins cycling
Tracking carbs?
HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.
Learn moreThe CalorieKing Weight Control Program
Expert help, awesome tools and community support.
You've got nothing to lose except weight!
Start Today
The CalorieKing Calorie, Fat & Carbohydrate Counter
Available on Kindle!
Fully searchable, indexed
and
zoomable text size.
- *
- Nutritional analysis includes: corn tortillas, meat, cheese, enchilada sauce, lettuce, & pico de gallo.
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.