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  1. Carnation /
  2. Energy/Nutritional Drinks /
  3. Ready to Drink Instant Breakfast Essentials Rich Milk Chocolate

How many calories in Carnation Ready to Drink Instant Breakfast Essentials Rich Milk Chocolate

How many calories should you eat?

260 calories
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Nutrition Facts
Calories 260 (1087 kJ)
Calories from fat 45
% Daily Value 1
Total Fat 5g 8%
Sat. Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 230mg 10%
Total Carbs. 41g 14%
Dietary Fiber 1g 4%
Sugars 39g  
Protein 14g  
Calcium 500mg  
Potassium 560mg  

How to burn 260 calories2

  • 68 mins walking
  • 30 mins jogging
  • 22 mins swimming
  • 35 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.