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"Using the food and exercise diary has been the most effective tool for me. It is really an eye opener." - L

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Fast-Food Chains & Restaurants

Appetizers: Captain D's Seafood

  • Cheesesticks, without Sauce
  • Jalapeno Poppers

Beverages: Captain D's Seafood

  • Iced Tea, Sweetened
  • Iced Tea, Unsweetened
  • Lemonade

Desserts: Captain D's Seafood

  • Cheesecake
  • Cheesecake, with Strawberry Topping
  • Chocolate Cake
  • Pie, Pecan
  • Pie, Pineapple Cream Cheese

Other Menu Items: Captain D's Seafood

  • Chicken Tender
  • Clams (1/2 lb)
  • Crab Cake
  • Fish, Batter-Dipped
  • Fish, Catfish
  • Fish, Country Style
  • Fish, Fried Flounder
  • Fish, Seasoned Tilapia
  • Fish, Wild Alaskan Salmon
  • Oysters
  • Shrimp, Bite Size
  • Shrimp, Coconut
  • Shrimp, Scampi
  • Shrimp, Skewers
  • Stuffed Crab Shell

Salad Dressings: Captain D's Seafood

  • Blue Cheese
  • Fat-Free Italian
  • Honey Mustard
  • Ranch

Salads: Captain D's Seafood

  • Bite Size Shrimp, without dressing
  • Fried Chicken, without dressing
  • Side, without dressing
  • Wild Alaskan Salmon, without dressing

Sandwiches & Burgers: Captain D's Seafood

  • Sandwich, Chicken Ranch
  • Sandwich, Classic Fish
  • Sandwich, Great Little Fish
  • Sandwich, Wild Alaskan Salmon

Sauces: Captain D's Seafood

  • Cocktail
  • Ginger Teriyaki
  • Scampi Butter
  • Sweet Chili
  • Tartar

Sides: Captain D's Seafood

  • Baked Potato, Plain
  • Breadstick
  • Broccoli
  • Butter
  • Cole Slaw
  • Corn on the Cob
  • Cracklins
  • French Fries
  • Fried Okra
  • Green Beans
  • Hush Puppies
  • Macaroni & Cheese
  • Roasted Red Potatoes
  • Seasoned Rice
  • Sour Cream

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