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"Using the food and exercise diary has been the most effective tool for me. It is really an eye opener." - L
Testimonials

"...very grateful for all the support that CK and the CK community offers. I live a healthier and happier life for it." - C

"The tools here are great but what is even better is the people. " - R

"CK is like a supportive network with people who seem to really care and walk the walk" - S

"with every 'session' I'm loving CK more and more!" - S

"Not only did I ENJOY my workout yesterday, but I want more of it. I am shocked. " - T

"Using the food and exercise diary has been the most effective tool for me. It is really an eye opener." - L

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Fats, Oils, Butter & Margarine

Butters: - Average All Brands -

  • Flavored, Garlic
  • Flavored, Honey
  • Ghee, Clarified
  • Light, salted
  • Light, unsalted
  • Oil
  • Regular, salted
  • Regular, unsalted
  • Sweet Cream, salted
  • Sweet Cream, unsalted
  • Whipped, Light, salted
  • Whipped, Regular

Fats: - Average All Brands -

  • Animal Fats or Lards, Meat drippings

Margarines: - Average All Brands -

  • Regular, salted
  • Regular, unsalted

Oils: - Average All Brands -

  • Avocado
  • Canola
  • Coconut
  • Fish Oil
  • Flaxseed
  • Grapeseed
  • Olive
  • Palm
  • Peanut
  • Safflower
  • Sesame
  • Soybean
  • Sunflower
  • Vegetable Oil, Soybean Lecithin
  • Vegetable Shortening
  • Vegetable, Average All Types
  • Walnut
  • Wheatgerm

Spreads: - Average All Brands -

  • Butter & Margarine, unsalted

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