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  3. Atlantic Herring, cooked with dry heat

How many calories in Atlantic Herring, cooked with dry heat

229 calories
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  (?) Nutrition Facts
Calories 229 (959 kJ)
Calories from fat 118
% Daily Value 1
Total Fat 13.1g 20%
Sat. Fat 3g 15%
Cholesterol 87mg 29%
Sodium 130mg 5%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 26g  
Calcium 83.6mg  
Potassium 473.5mg  

How to burn 229 calories2

  • 60 mins walking
  • 26 mins jogging
  • 19 mins swimming
  • 31 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.