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  2. Fish /
  3. Atlantic Herring, raw

How many calories in Atlantic Herring, raw

179 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 179 (746 kJ)
Calories from fat help 92
% Daily Value 1
Total Fat help 10.2g 16%
Sat. Fat help 2.3g 12%
Cholesterol help 68mg 23%
Sodium 102mg 4%
Total Carbs. help 0g 0%
Dietary Fiber help 0g 0%
Sugars help 0g  
Protein help 20.3g  
Calcium help 64.4mg  
Potassium 369.5mg  

How to burn 179 calories2

  • 47 mins walking
  • 20 mins jogging
  • 15 mins swimming
  • 24 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.