How many calories inAtlantic Herring, raw

178 Calories

Quantity

serving (4 oz)

Serving

Fat10.2 g
Carbs0 g
Fiber0 g
Protein20.3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 178(746 kJ)
% DV*
Total Fat10.2 g16%
Saturated Fat2.3 g12%
Polyunsaturated Fat2.4 g
Monounsaturated Fat4.2 g
Cholesterol68 mg23%
Sodium102 mg4%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein20.3 g
Calcium64 mg
Potassium370 mg
Alcohol0 g
Iron1 mg
Vitamin A107 mg
Vitamin C< 1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 178 Calories of Atlantic Herring, raw?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Atlantic Herring, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.