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  2. Fish /
  3. Fish Roe, cooked with dry heat

How many calories in Fish Roe, cooked with dry heat

231 calories
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  (?) Nutrition Facts
Calories help 231 (964 kJ)
Calories from fat help 84
% Daily Value 1
Total Fat help 9.3g 14%
Sat. Fat help 2.1g 11%
Cholesterol help 541mg 180%
Sodium 132mg 6%
Total Carbs. help 2.2g < 1%
Dietary Fiber help 0g 0%
Protein help 32.3g  
Calcium help 31.6mg  
Potassium 319.8mg  

How to burn 231 calories2

  • 60 mins walking
  • 26 mins jogging
  • 19 mins swimming
  • 31 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.