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  1. Average All Brands /
  2. Fish /
  3. Flatfish (Flounder, Sole), cooked with dry heat

How many calories in Flatfish (Flounder, Sole), cooked with dry heat

How many calories should you eat?

132 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 132 (553 kJ)
Calories from fat 16
% Daily Value 1
Total Fat 1.7g 3%
Sat. Fat 0.4g 2%
Cholesterol 77mg 26%
Sodium 119mg 5%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 27.3g  
Calcium 20.3mg  
Potassium 388.7mg  

How to burn 132 calories2

  • 35 mins walking
  • 15 mins jogging
  • 11 mins swimming
  • 18 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.