Calories in Flatfish (Flounder, Sole), raw | Nutrition, Carbohydrate and Calorie Counter

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Flatfish (Flounder, Sole), raw

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How many calories in Flatfish (Flounder, Sole), raw

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103 calories
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(?) Nutrition Facts
Calories 103	(430 kJ)
Calories from fat 12
% Daily Value 1
Total Fat	1.3g	2%
Sat. Fat	0.3g	2%
Cholesterol	54mg	18%
Sodium	92mg	4%
Total Carbs.	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	21.3g
Calcium	20.3mg
Potassium	407.9mg

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How to burn 103 calories

To burn 103 calories, you could do any of the following: ²

29 mins walking
12 mins jogging
9 mins swimming
16 mins cycling

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1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

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