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How many calories in Flatfish (Flounder, Sole), raw
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| (?) Nutrition Facts | ||
|---|---|---|
| Calories 103 | (430 kJ) | |
| Calories from fat 12 | ||
| % Daily Value 1 | ||
| Total Fat | 1.3g | 2% |
| Sat. Fat | 0.3g | 2% |
| Cholesterol | 54mg | 18% |
| Sodium | 92mg | 4% |
| Total Carbs. | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 21.3g | |
| Calcium | 20.3mg | |
| Potassium | 407.9mg | |
How to burn 103 calories
To burn 103 calories, you could do any of the following: 2
- 29 mins walking
- 12 mins jogging
- 9 mins swimming
- 16 mins cycling
Lose weight by recording food calories and exercise
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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