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  1. Average All Brands /
  2. Fish /
  3. Flatfish (Flounder, Sole), raw

How many calories in Flatfish (Flounder, Sole), raw

How many calories should you eat?

103 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 103 (429 kJ)
Calories from fat 12
% Daily Value 1
Total Fat 1.3g 2%
Sat. Fat 0.3g 2%
Cholesterol 54mg 18%
Sodium 92mg 4%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 21.3g  
Calcium 20.3mg  
Potassium 407.9mg  

How to burn 103 calories

To burn 103 calories, you could do any of the following: 2

  • 27 mins walking
  • 12 mins jogging
  • 9 mins swimming
  • 14 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.