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  3. Florida Pompano, cooked with dry heat

How many calories in Florida Pompano, cooked with dry heat

186 calories
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  (?) Nutrition Facts
Calories 186 (776 kJ)
Calories from fat 96
% Daily Value 1
Total Fat 10.7g 16%
Sat. Fat 4g 20%
Cholesterol 56mg 19%
Sodium 67mg 3%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Protein 20.8g  
Calcium 37.8mg  
Potassium 559.7mg  

How to burn 186 calories2

  • 49 mins walking
  • 21 mins jogging
  • 15 mins swimming
  • 25 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.