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  3. Florida Pompano, raw

How many calories in Florida Pompano, raw

184 calories
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  (?) Nutrition Facts
Calories 184 (768 kJ)
Calories from fat 95
% Daily Value 1
Total Fat 10.6g 16%
Sat. Fat 3.9g 20%
Cholesterol 56mg 19%
Sodium 73mg 3%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 20.7g  
Calcium 24.6mg  
Potassium 426.7mg  

How to burn 184 calories2

  • 48 mins walking
  • 21 mins jogging
  • 15 mins swimming
  • 25 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.