Fish - Fresh, Frozen & Canned
Fish, Fresh: New York Seafood Council
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Bluefish, skinless, baked, no added fat, salt or sauce
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Cape Shark (Spiny Dogfish), skinless, baked, no added fat, salt or sauce
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Catfish, skinless, baked, no added fat, salt or sauce
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Cod, skinless, broiled, no added fat, salt or sauce
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Flounder, skinless, baked, no added fat, salt or sauce
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Haddock, skinless, baked, no added fat, salt or sauce
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Halibut, skinless, broiled, no added fat, salt or sauce
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Herring, skinless, broiled, no added fat, salt or sauce
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Mackerel Atlantic, skinless, broiled, no added fat, salt or sauce
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Mackerel Pacific & Jack, skinless, broiled, no added fat, salt or sauce
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Monkfish, skinless, baked, no added fat, salt or sauce
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Ocean Perch, skinless, baked, no added fat, salt or sauce
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Orange Roughy, skinless, broiled, no added fat, salt or sauce
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Pollock, skinless, broiled, no added fat, salt or sauce
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Porgy (Scup), skinless, baked, no added fat, salt or sauce
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Rainbow Trout, skinless, broiled, no added fat, salt or sauce
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Rockfish, skinless, baked, no added fat, salt or sauce
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Salmon Atlantic, skinless, baked, no added fat, salt or sauce
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Salmon Coho, skinless, baked, no added fat, salt or sauce
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Sea Bass, skinless, baked, no added fat, salt or sauce
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Sea Trout, skinless, baked, no added fat, salt or sauce
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Shad, skinless, broiled, no added fat, salt or sauce
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Shark, skinless, baked, no added fat, salt or sauce
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Smelt, skinless, baked, no added fat, salt or sauce
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Sole, skinless, broiled, no added fat, salt or sauce
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Squid, skinless, fried, no added fat, salt or sauce
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Striped Bass, skinless, baked, no added fat, salt or sauce
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Swordfish, skinless, broiled, no added fat, salt or sauce
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Tilefish, skinless, broiled, no added fat, salt or sauce
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Tuna Yellowfin, skinless, broiled, no added fat, salt or sauce
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Whitefish, skinless, baked, no added fat, salt or sauce
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Whiting, skinless, baked, no added fat, salt or sauce
