Calories in
Fish, Fresh: Mackerel, Atlantic, cooked, dry heat
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Nutrition Facts
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|---|---|---|
| Calories 231 | (964 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 15.7g | 24% |
| Sat. Fat | 3.7g | 18% |
| Cholesterol | 66mg | 22% |
| Sodium | 73mg | 3% |
| Total Carbs. | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Protein | 21g | |
| Calcium | 13.2mg | |
| Potassium | 352.9mg | |
Calorie Breakdown
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To burn calories, you could do any of the following: 2
- 64 mins of walking
- 26 mins of jogging
- 19 mins of swimming
- 35 mins of cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.