How many calories inPerch, cooked with dry heat
132 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 1.3 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 28.1 g |
Nutrition Facts
| Calories 132 | (553 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1.3 g | 2% |
| Saturated Fat | 0.3 g | 1% |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.2 g | |
| Cholesterol | 130 mg | 43% |
| Sodium | 89 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 28.1 g | |
| Calcium | 115 mg | |
| Potassium | 389 mg | |
| Iron | 1 mg | |
| Vitamin A | 34 mg | |
| Vitamin C | 2 mg | |
Calorie Burn Time
How long would it take to burn off 132 Calories of Perch, cooked with dry heat?
- Swimming
11 minutes
- Jogging
15 minutes
- Cycling
20 minutes
- Walking
37 minutes
Calorie Breakdown
Where do the calories in Perch, cooked with dry heat come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.