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How many calories in King Mackerel, cooked with dry heat
| (?) Nutrition Facts | ||
|---|---|---|
| Calories 151 | (633 kJ) | |
| Calories from fat 26 | ||
| % Daily Value 1 | ||
| Total Fat | 2.9g | 4% |
| Sat. Fat | 0.5g | 3% |
| Cholesterol | 77mg | 26% |
| Sodium | 229mg | 10% |
| Total Carbs. | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Protein | 29.4g | |
| Calcium | 45.2mg | |
| Potassium | 630.5mg | |
How to burn 151 calories2
- 40 mins walking
- 17 mins jogging
- 13 mins swimming
- 20 mins cycling
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.