How many calories inKing Mackerel, raw

119 Calories

Quantity

serving (4 oz)

Serving

Fat2.3 g
Carbs0 g
Fiber0 g
Protein22.9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 119(496 kJ)
% DV*
Total Fat2.3 g3%
Saturated Fat0.4 g2%
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.9 g
Cholesterol60 mg20%
Sodium179 mg7%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein22.9 g
Calcium35 mg
Potassium492 mg
Iron2 mg
Vitamin A819 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 119 Calories of King Mackerel, raw?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in King Mackerel, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.