How many calories inAtlantic Mackerel, cooked with dry heat

230 Calories

Quantity

fillet (3.1 oz)

Serving

Fat15.7 g
Carbs0 g
Fiber0 g
Protein21 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 230(964 kJ)
% DV*
Total Fat15.7 g24%
Saturated Fat3.7 g18%
Polyunsaturated Fat3.8 g
Monounsaturated Fat6.2 g
Cholesterol66 mg22%
Sodium73 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein21 g
Calcium13 mg
Potassium353 mg
Iron1 mg
Vitamin A158 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 230 Calories of Atlantic Mackerel, cooked with dry heat?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Atlantic Mackerel, cooked with dry heat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.