How many calories inNew York Seafood Council Mackerel Pacific & Jack, skinless, broiled, no added fat, salt or sauce
190 Calories
Quantity
✕
serving (3 oz)
Serving
| Fat | 12 g |
|---|---|
| Carbs | 0 g |
| Fiber | - |
| Protein | 21 g |
Nutrition Facts
| Calories 190 | (794 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 12 g | 18% |
| Saturated Fat | 3 g | 15% |
| Omega-3 Fatty Acids | 1.6 g | |
| Cholesterol | 60 mg | 20% |
| Sodium | 95 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Protein | 21 g | |
| Calcium | 15 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 350 mg | |
| Vitamin C | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 190 Calories of New York Seafood Council Mackerel Pacific & Jack, skinless, broiled, no added fat, salt or sauce?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
29 minutes
- Walking
53 minutes
Calorie Breakdown
Where do the calories in New York Seafood Council Mackerel Pacific & Jack, skinless, broiled, no added fat, salt or sauce come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.