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  3. Milkfish, cooked with dry heat

How many calories in Milkfish, cooked with dry heat

215 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 215 (897 kJ)
Calories from fat help 88
% Daily Value 1
Total Fat help 9.8g 15%
Cholesterol help 76mg 25%
Sodium 104mg 4%
Total Carbs. help 0g 0%
Dietary Fiber help 0g 0%
Protein help 29.7g  
Calcium help 73.5mg  
Potassium 422.6mg  

How to burn 215 calories2

  • 56 mins walking
  • 25 mins jogging
  • 18 mins swimming
  • 29 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.