1. New York Seafood Council /
  2. Fish /
  3. Ocean Perch, skinless, baked, no added fat, salt or sauce

How many calories in New York Seafood Council Ocean Perch, skinless, baked, no added fat, salt or sauce

100 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 100 (418 kJ)
Calories from fat help 18
% Daily Value 1
Total Fat help 2g 3%
Sat. Fat help 0g 0%
Cholesterol help 50mg 17%
Sodium 80mg 3%
Total Carbs. help 0g 0%
Protein help 20g  
Calcium help 100mg  

How to burn 100 calories2

  • 26 mins walking
  • 11 mins jogging
  • 8 mins swimming
  • 13 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.