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  1. Average All Brands /
  2. Fish /
  3. Pacific Rockfish, cooked with dry heat

How many calories in Pacific Rockfish, cooked with dry heat

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137 calories
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  (?) Nutrition Facts
Calories 137 (572 kJ)
Calories from fat 20
% Daily Value 1
Total Fat 2.3g 3%
Sat. Fat 0.5g 3%
Cholesterol 50mg 17%
Sodium 87mg 4%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 27.2g  
Calcium 13.6mg  
Potassium 587.6mg  

How to burn 137 calories2

  • 36 mins walking
  • 16 mins jogging
  • 11 mins swimming
  • 18 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.