How many calories inAtlantic Pollock, cooked with dry heat

133 Calories

Quantity

serving (4 oz)

Serving

Fat1.4 g
Carbs0 g
Fiber0 g
Protein28.2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 133(557 kJ)
% DV*
Total Fat1.4 g2%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.7 g
Monounsaturated Fat0.2 g
Cholesterol103 mg34%
Sodium124 mg5%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein28.2 g
Calcium87 mg
Potassium515 mg
Iron< 1 mg
Vitamin A45 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 133 Calories of Atlantic Pollock, cooked with dry heat?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Atlantic Pollock, cooked with dry heat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.