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  1. Average All Brands /
  2. Fish /
  3. Florida Pompano, raw

How many calories in Florida Pompano, raw

Serving Size: x
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184 calories
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  (?) Nutrition Facts
Calories 184 (768 kJ)
Calories from fat 95
% Daily Value 1
Total Fat 10.6g 16%
Sat. Fat 3.9g 20%
Cholesterol 56mg 19%
Sodium 73mg 3%
Total Carbs. 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 20.7g  
Calcium 24.6mg  
Potassium 426.7mg  
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How to burn 184 calories

To burn 184 calories, you could do any of the following: 2

  • 51 mins walking
  • 21 mins jogging
  • 15 mins swimming
  • 28 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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