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  2. Fish /
  3. Porgy (Scup, Sea Bream), cooked with dry heat

How many calories in Porgy (Scup, Sea Bream), cooked with dry heat

68 calories
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  (?) Nutrition Facts
Calories help 68 (282 kJ)
Calories from fat help 16
% Daily Value 1
Total Fat help 1.8g 3%
Cholesterol help 34mg 11%
Sodium 27mg 1%
Total Carbs. help 0g 0%
Dietary Fiber help 0g 0%
Protein help 12.1g  
Calcium help 25.5mg  
Potassium 184mg  

How to burn 68 calories2

  • 18 mins walking
  • 8 mins jogging
  • 6 mins swimming
  • 9 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.