1. New York Seafood Council /
  2. Fish /
  3. Porgy (Scup), skinless, baked, no added fat, salt or sauce

How many calories in New York Seafood Council Porgy (Scup), skinless, baked, no added fat, salt or sauce

120 calories
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  (?) Nutrition Facts
Calories help 120 (502 kJ)
Calories from fat help 27
% Daily Value 1
Total Fat help 3g 5%
Sodium 45mg 2%
Total Carbs. help 0g 0%
Protein help 21g  

How to burn 120 calories2

  • 31 mins walking
  • 14 mins jogging
  • 10 mins swimming
  • 16 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.