How many calories inPacific Rockfish, raw

106 Calories

Quantity

serving (4 oz)

Serving

Fat1.8 g
Carbs0 g
Fiber0 g
Protein21.2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 106(444 kJ)
% DV*
Total Fat1.8 g3%
Saturated Fat0.4 g2%
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.4 g
Cholesterol40 mg13%
Sodium68 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein21.2 g
Calcium10 mg
Potassium458 mg
Alcohol0 g
Iron< 1 mg
Vitamin A215 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 106 Calories of Pacific Rockfish, raw?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pacific Rockfish, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.