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  2. Fish /
  3. Sablefish, cooked with dry heat

How many calories in Sablefish, cooked with dry heat

283 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories help 283 (1181 kJ)
Calories from fat help 200
% Daily Value 1
Total Fat help 22.2g 34%
Sat. Fat help 4.6g 23%
Cholesterol help 71mg 24%
Sodium 81mg 3%
Total Carbs. help 0g 0%
Dietary Fiber help 0g 0%
Protein help 19.4g  
Calcium help 50.9mg  
Potassium 518.7mg  

How to burn 283 calories2

  • 74 mins walking
  • 32 mins jogging
  • 24 mins swimming
  • 38 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.